Someone needs to hold me accountable.
This is me jumping back on. I went for a 20 minute walk this morning with the dog. I would have gone longer but she’s old and started to lag behind.
I also started a MyFitnessPal.com account to help track what I’m eating and how much I’m exercising. This is me here!
I’ve been feeling -pudgy- lately, which in turn tends to make me lethargic. Big no-no! So on top of the daily workouts that I have posted here, mixed with yoga, I’m going to try and walk, run, or bike at least 4 days a week. I just started a new job that will have me on my feet for most of my shift, but I don’t know how often I’ll be working yet.
Here we go again!
Today I Did:
- 40 jumping jacks
- 30 Pelvic Lifts
- 15 leg lifts
- 20 oblique twists/crunches
- 25 side leg lifts (each side)
- 40 count plank
I’m feeling sore today. My upper arms (from the reverse curls yesterday, odd and painting in the afternoon), my butt, my thighs, and a bit in my abs. Must mean I’m getting somewhere!
I’ve been (kind of) keeping a food journal too. Don’t know if I should post that stuff or not? Well, so far so good!
Today I did:
- 35 jumping jacks
- 15 oblique twist/crunches
- 20 leg lifts (each side)
- 20 squats
- 20 lunges
- 30 reverse curls
- 30 count plank
My main problem areas are my stomach/waist area and my thighs. So that’s what I’m focusing on for now. I need to go buy some weights so I can get my arm strength back. I lost everything that I gain from hauling around giant-ass tvs and 15 lb. computer boxes all the time, le sigh.
I’m also using this —-> http://www.divine.ca/en/health/exercise-finder/c_266/
It lets you pick your target areas and then pulls up a list of exercises based on what you picked out! Awesome I know.